Strength and conditioning

We offer a space specifically aimed at improving other important aspects of both your riding, general fitness and overall day to day wellbeing.

By adding strength and conditioning sessions into your program we can help develop and improve the following, which is crucial to achieving peak performances:

  • Core strength and stability
  • Joint mobility
  • Flexibility
  • Coordination and balance
  • Posture

Access to our strength and conditioning room is complimentary with your Peloton membership.

You can also ask our coaches about developing a personal coaching plan incorporating strength & conditioning.